Cabbage

Cabbage is a humble but incredibly versatile and economical vegetable that is a staple in Maltese and global cuisines. With its tightly packed, crisp leaves and a mild, slightly sweet and peppery taste, it provides both excellent flavour and a satisfying crunch. It’s a fantastic vegetable to have on hand due to its long shelf life and adaptability to countless recipes. Rich in Vitamin C and Vitamin K, cabbage is a nutrient-dense vegetable that supports immune health and plays a role in bone health. It is also an excellent source of dietary fibre. In the kitchen, its uses are endless. Shred it raw for a classic crunchy coleslaw, stir-fry it with other vegetables for a quick meal, or let it soften in hearty soups and stews. It is the star of the traditional Maltese comfort food ‘Kromb il-Mimli’ (stuffed cabbage rolls), showcasing its ability to be both a wrapper and a delicious ingredient.