Fresh and Local - the True Taste of Malta
The Taste of a Maltese Summer: Your Ultimate Fresh Produce Guide for July
July in Malta is a symphony of sizzling sun, the gentle hum of cicadas, and the desire for food that is fresh, vibrant, and deeply refreshing. This is the month when our local produce is at its absolute peak, bursting with the concentrated sweetness that only the long days of Mediterranean sunshine can create.
Here at ta-malta.com, we believe that the best way to enjoy a Maltese summer is to eat with the season. Let us guide you through the stars of the July harvest, all sourced directly from our dedicated local farmers.
The Hydration Heroes: Quench Your Thirst
When the heat is on, nature provides the perfect antidote. These hydrating heroes are not just delicious; they are essential for staying cool and refreshed.
Watermelon (Dulliegħ)
The undisputed king of the Maltese summer! July is when our local watermelons are at their heaviest, sweetest, and most impossibly juicy. A cold, crisp slice of dulliegħa on a hot afternoon is one of life’s simple, perfect pleasures. Packed with water and the antioxidant lycopene, it’s the ultimate healthy, hydrating treat.
The Ultimate Refresher: Click here to get a fresh local Watermelon delivered!
Melons (Bettiegħ)
The fragrance of a ripe Maltese melon is the scent of summer itself. In July, our local orange and white melons (bettieħa) are at their peak. Their sweet, perfumed flesh is perfect for a light breakfast, a refreshing dessert, or for the classic pairing with salty prosciutto—a perfect starter for any summer meal.
Aromatic & Sweet: Shop our full range of fresh, local Melons.
Colours of the Sun: Sun-Ripened Favourites
July is the time for vegetables that have soaked up the sun, resulting in an incredible depth of flavour.
Tomatoes (Tadam)
The heart and soul of Maltese summer cooking! Our local tomatoes are at their absolute best in July, ruby-red and bursting with a sweet, intense flavour. This is the time for the perfect Maltese salad (insalata Maltija) or for making the iconic ħobż biż-żejt, where the ripe tomato pulp is rubbed onto crusty bread with olive oil, salt, and a touch of kunserva.
Taste the Sunshine: Browse our entire collection of fresh Tomatoes here.
Peppers & Eggplants (Bżar u Brunġiel)
Perfect for the barbecue! The sweet bell peppers and meaty eggplants of July are essential for any summer feast. Grill them until they are soft and smoky, thread them onto skewers, or use them to create a delicious, classic Kapunata. Their rich, sun-ripened taste is a testament to the season.
Fire up the Grill: Find our fresh Peppers here and our versatile Eggplants here.
Precious Treats: The Jewels of July
July also brings some of the most anticipated and luxurious fruits of the year.
The First Figs (Tin)
The arrival of the first figs is a celebrated moment in the Maltese summer. These luscious, jammy fruits have a deep, honeyed sweetness that feels like pure indulgence. They are fantastic eaten fresh, but also pair beautifully with savoury flavours like local goat’s cheese (ġbejna) or salty cured meats. A true seasonal treasure.
A Luscious Treat: Order your fresh Figs here.
Your Perfect July Salad & BBQ Box
With so much amazing produce in season, the best way to enjoy it all is with a curated selection of the very best. Our boxes are the perfect solution for easy, healthy summer living.
The Salad Box is packed with everything you need for cool, refreshing meals, while our Veggie Box provides the perfect ingredients for all your barbecue sides and light-cooked dinners. Let us take care of the selection so you can spend more time enjoying the sunshine.
Make Summer Easy: Shop our convenient Fruit & Vegetable Boxes here!
Stay cool, eat well, and enjoy the incredible taste of a Maltese July!